The East County Californian

Moosa Creek Nursery will lead you through the steps needed to provide color in every season in your garden. Garden Members $5 Non Membrs $10   Phone 619-660-0614  

Join Lynn “Doc” Nelson, Ph.D. on a relaxing discovery of The Garden inspired by the popular Japanese “Forest Bathing” movement.  Garden Members FREE  Non-Members $10  

Learn how normal voice is produced and how the voice can change with aging and stress.  Presenter: Kathleen Catterall and Deborah Governski  When:  Thursday June 6,  11 a.m. to 12:30 p.m  Location:  Grossmont Healthcare District Conference Center  9001 Wakarusa St., La Mesa  Call 619-740-4214 or visit the web site www.sharp.com  Reservation Required. Balance Screen/Fall Prevention:  Do you live with dizziness or imbalance? Sharp Grossmont Hospital Club 65 members may learn about risk factors and health concerns.  When:  Tuesday June 18, 2:30 to 4:30 p.m.  Location: Sharp Grossmont Hospital’s Brier Patch Campus 9000 Wakarusa St., Classroom 13/14, La Mesa   Appointment required. Call 619-740-4214 or 1-800-827-4277 Resources and Tools for Family Caregivers:  Are you helping a loved one with socialization, finances, transportation, meals or other activities? Find out about caring for a loved one.  Presenter:  Dan McNamara, Program Coordinator, Senior Resource Center When: Thursday, June 13, 2 to 3:30 p.m. Location: Sharp Grossmont Hospital’s Brier Patch Campus 9000 Wakarusa St., Classroom 13/14, La Mesa  Reservations Required.  Call 619-740-4214 Wills and Trusts:  An estate planning expert will explain why everyone should have a will and some need a trust.  A free consultation is available.  Presenter: Norm Timmins, JD. Gift & Estate Planning Director Grossmont Hospital Foundation Date: Monday June 17, 10 to 11:30 a.m.  Location: Grossmont Helathcare District Conference Center, 9001 Wakarusa St. La Mesa.  Registration: required  Call 619-740-4214 Safety at Home: Important home safety tips to keep people living with memory loss safe and well at home.  Presenter: Amy Abrams, Education Manager, Alzheimer’s San Diego  When:  Thursday, June 28, 1 to 3 p.m. Location: Grossmont Healthcare District Conference Center, 9001 Wakarusa St., La Mesa.  Registration required.  Call 619-740-4214 Free Blood Pressure Screening:  No appointment necessary.  For information call 619-740-4214  William C. Herrick Community Health Care Library, 9001 Wakarusa St., La Mesa.  Tuesday, February 8, 10 to 11:30 a.m. Grossmont Center Food Court, 5500 Grossmont Center Dr., La Mesa, Saturday, February 9 from 9:30 to 10:30 a.m.  La Mesa Adult Enrichment Center, 8450 La Mesa Blvd., Friday, February 15, 9:30 to 11 a.m.  College Avenue Senior Center, 6299 Capri Dr., San Diego, Tuesday, February 19, 11:30 a.m. to 12:30 p.m.  Open to the Public. Free Exercise and Walking Program:  The Grossmont Center, 5500 Grossmont Center Dr., La Mesa.  Free Stretch/Exercise Class in the Food Court.  Classes start 8 a.m. to 9 a.m.  For more information call 619-740-4214 Sharp Senior Resource Centers: Senior Resources offers quarterly activity calendars with health education programs, health screenings, health fairs, special events and more.  To receive a quarterly activity calendar from Sharp Grossmont Senior Resource Center, please call 619-740-4214.