Avoiding certain ingredients, like saturated fats and added sugars, and choosing foods known for their nutritional benefits is one way individuals can utilize diet to live healthier. Although such foods cannot entirely eliminate risk for certain diseases or make a person invincible, eating more of them certainly can benefit individuals’ overall health.
• Kale: Kale long has had a place on healthy eating lists. Kale is a good source of vitamins A, C and K, and also contains alpha-linolenic acid, which is an omega-3 fatty acid. According to Britannica, studies show kale can help combat heart disease and cancer, and also boost eye health by reducing risk for cataracts and macular degeneration. Kale is not the only dark, leafy green vegetable that has earned superstar status. Swiss chard, spinach, collard greens, and turnip greens are equally beneficial.
• Berries: There is strong antioxidant capacity associated with berries that helps reduce the risk of heart disease and other inflammatory conditions, says Healthline. That’s why blueberries, strawberries, blackberries, raspberries, and cranberries are so revered by nutritionists. They’re also great sources of fiber, vitamins and minerals.
• Honey: This natural sweetener is a powerful ally to animals and insects. Honey is one of the most appreciated and valued natural products, according to the study “Honey and Health: A Review of Recent Clinical Research,” published in 2017. Since ancient times, honey has been used therapeutically due to its antioxidant, antimicrobial, anti-inflammatory, and antiproliferative effects.
